The Wonders of Green Tea

Why is there something to gush about that plain tea leaves soaked in water?

Camelia Seninses, better known as green tea is considered by many health care professionals as a ‘miracle in a cup’ for it does a lot of wonders for the good health of those who drink it. That’s why people have a reason to gush about it with its health benefits.

This tea which originates from China has become an essential part of many people on their table. For some, it is already their diet favorite. To echo a friend’s line, “Green tea a day completes me.” Such a sure-fire expression of knowing green tea and liking it!

Studies on green tea have much to say on its benefits to the health of the one who drinks it. In fact, most of the consistent findings about its health benefits have come out of the laboratories. One there says its impact in slowing down the ravaging effects of cell decay. This is because of its high level content of antioxidant that helps put the brakes on a protein that speeds up cell decay and even controls and slows down cancer growth and kills cells which growth is inappropriate.

Studies also reveal that drinking 4-5 cups of green tea per day can help increase the supply of flavonoids in the human blood. These flavonoids appear to inhibit enzymes that helps prevent memory-robbing condition such as the development of Alzheimer’s disease.

Another proven health benefit of green tea is that it promotes insulin sensitivity to have a higher level of glucose tolerance where the body correctly uses the glucose acquired from the food consumed.

The ingredients of green tea also help in increasing fat oxidation process and the induced of the thermogenesis which are both vital in weight loss management.

With its antiviral agent called fluoride. Green tea may prevent dental cavities and strengthen tooth enamel. And with its inflammatory agent, it may reduce plaque formation and bacterial infection in the mouth.

It also calms one’s digestion and helps with bowel problems, maintain a healthy active metabolism and circulatory system.

It’s also good for healing and replenishing the body; helps a person who suffers from vomiting, diarrhea, and stomach disorders.

With the positive responses of the people drinking green tea, a lot of stores are now selling varieties of it which comes in packs, bottles, cups, and the like. One can now even buy a cake with a taste of green tea, buy his favorite chocolate brand with a mixture of green tea!

When was your last grab of green tea? Grab one now and experience this kind of ‘miracle in a cup’ and thank God as you celebrate good life with good health in a green tea party!